Importance of Mental Health to Lead a Happy Life

According to some latest surveys, one in 4 people are having some or the other form of mental stress and problems at present, which is something that is seriously alarming. It is very important for every individual to maintain good mental health condition all the time to be happy in their lives. In fact, most of us always tend to pay more attent…

Advantages and sources of Vitamin K

Vitamin K is a very essential vitamin for the human life among the entire vitamins category. It helps in synthesis of osteocalcin or the protein, which is present in our bone tissues. The production of prothrombin occurs with the help of this vitamin. Vitamin K helps in blood clotting. It keeps us safe from the deadly disease of the bones called as…