How to get fit

Being slim and fit is a tough thing to imagine after becoming fat than usual. People have different kinds of body according to the gene of their ancestors. The changes due to the gene may be like even if they eat less food they may be fat and for those who eat more and aims to become fatter remains lean which is justified by the answer that they re…

Advantages and sources of Vitamin K

Vitamin K is a very essential vitamin for the human life among the entire vitamins category. It helps in synthesis of osteocalcin or the protein, which is present in our bone tissues. The production of prothrombin occurs with the help of this vitamin. Vitamin K helps in blood clotting. It keeps us safe from the deadly disease of the bones called as…